Self-Management in times of anxiety and overload

This is run as a workshop rather than a training course. Its purpose is to help you articulate, understand and manage anxiety and overload at work. We want to create an opportunity for you to think about what you can do to stop feeling powerless and instead to work from a position of understanding what internal and external factors contribute to making us feel stressed and work.

 The workshop will support you to feel in control of who you are, how you work and how you self-manage some difficult feelings when you are at work.

 There will be:

 Advance information

• Recommended reading (prior to the Workshop)
• A Handbook shared prior to the workshop to reflect and write notes (we will ask prompt question in the handbook for you to complete)

 We will then run a themed workshop exploring:

 Anxiety symptoms

• Performance pressures
• Managing time
• Priorities
• Communication
• Building resilience
• Be your own coach

This workshop always provides helpful ‘self-insight’ and ‘light bulb’ moments.

We will also provide you with tools and techniques to support you going forward.

We can also provide this course on a virtual basis. Contact us for options.