Self-Management in times of anxiety and overload
This is run as a workshop rather than a training course. Its purpose is to help you articulate, understand and manage anxiety and overload at work. We want to create an opportunity for you to think about what you can do to stop feeling powerless and instead to work from a position of understanding what internal and external factors contribute to making us feel stressed and work.
The workshop will support you to feel in control of who you are, how you work and how you self-manage some difficult feelings when you are at work.
There will be:
Advance information
- Recommended reading (prior to the Workshop)
- A Handbook shared prior to the workshop to reflect and write notes (we will ask prompt question in the handbook for you to complete)
We will then run a themed workshop exploring:
Anxiety symptoms
- Performance pressures
- Managing time
- Priorities
- Communication
- Building resilience
- Be your own coach
This workshop always provides helpful ‘self-insight’ and ‘light bulb’ moments.
We will also provide you with tools and techniques to support you going forward.
- All courses are offered on a Face to Face or Virtual basis.
- Bespoke & Open Training Courses Available.
Case Studies
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Bedford Borough Council: Family Hubs Needs Assessment
Interface was commissioned by Bedford Borough Council in April 2023 to undertake their Family Hubs Needs Assessment
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Evaluation - Leeds Intensive Positive Behaviour Support Service
We were commissioned by Leeds City Council to conduct an evaluation of the Intensive Positive Behaviour Support project.Read More -
Bracknell Forest - Motivational Interviewing training
We continue our long term relationship with Bracknell Forest Council by supporting both new workers in the family safeguarding teams and a wider range of partners.Read More -
Gwynedd Council, Baby, Child and Teenage Brain development and the Effects of Poverty, Neglect and Poor Parenting
Gwynedd commissioned Interface to deliver an in-house one day course to multi agency staffRead More
Cancellation Policy
Please see our cancellation terms / fees.