Self-Management in times of anxiety and overload
This is run as a workshop rather than a training course. Its purpose is to help you articulate, understand and manage anxiety and overload at work. We want to create an opportunity for you to think about what you can do to stop feeling powerless and instead to work from a position of understanding what internal and external factors contribute to making us feel stressed and work.
The workshop will support you to feel in control of who you are, how you work and how you self-manage some difficult feelings when you are at work.
There will be:
Advance information
- Recommended reading (prior to the Workshop)
- A Handbook shared prior to the workshop to reflect and write notes (we will ask prompt question in the handbook for you to complete)
We will then run a themed workshop exploring:
Anxiety symptoms
- Performance pressures
- Managing time
- Priorities
- Communication
- Building resilience
- Be your own coach
This workshop always provides helpful ‘self-insight’ and ‘light bulb’ moments.
We will also provide you with tools and techniques to support you going forward.
- All courses are offered on a Face to Face or Virtual basis.
- Bespoke & Open Training Courses Available.
Case Studies
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Advanced Safeguarding -Level 3 - Ashmead Primary School
Interface provides an in-depth programme for school staff working directly with cases who are subject to or at risk of being subject to a child protection plan...Read More -
Stockton – Leadership Development Programme
We provided a bespoke 10-day leadership programme for a range of leaders across Public Health and Early Help services in StocktonRead More -
Buckinghamshire Council Family Support Service - Staff support and Supervision
We provided a 2 day practical program for managers and seniors responsible for providing supervision for staff working with children and families.Read More -
Hertfordshire – Level 4 Certificate Working with Children, Individuals and Families
Read MoreWe were delighted to provide our qualification to staff in Hertfordshire.
Cancellation Policy
Please see our cancellation terms / fees.