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Stress – Understanding stress in the workplace

We provide 2 courses on stress. This one-day option provides an overview or stress in the workplace and explores:

 What is stress?

  • Sources of stress in your setting
  • Demands, control, relationships, change, roles, support, culture
  • The impacts of stress
  • Responses to stress- physical and behavioural

 We then move on to help you consider and provide tools and techniques to support you with:

  • Managing work related stress
  • Supporting staff
  • Time management tools
  • Managing yourself
  • Stress management plan

 We can also provide this course on a virtual basis. Contact us for options including fully online facilitated interactive group sessions to bite size information/videos/workbook/tools and worksheets. 

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