Stress – Understanding stress in the workplace

We provide 2 courses on stress. This one-day option provides an overview or stress in the workplace and explores:

 What is stress?

• Sources of stress in your setting
• Demands, control, relationships, change, roles, support, culture
• The impacts of stress
• Responses to stress- physical and behavioural

 We then move on to help you consider and provide tools and techniques to support you with:

• Managing work related stress
• Supporting staff
• Time management tools
• Managing yourself
• Stress management plan

 We can also provide this course on a virtual basis. Contact us for options including fully online facilitated interactive group sessions to bite size information/videos/workbook/tools and worksheets.