Self-Management in times of anxiety and overload
This is run as a workshop rather than a training course. Its purpose is to help you articulate, understand and manage anxiety and overload at work. We want to create an opportunity for you to think about what you can do to stop feeling powerless and instead to work from a position of understanding what internal and external factors contribute to making us feel stressed and work.
The workshop will support you to feel in control of who you are, how you work and how you self-manage some difficult feelings when you are at work.
There will be:
Advance information
- Recommended reading (prior to the Workshop)
- A Handbook shared prior to the workshop to reflect and write notes (we will ask prompt question in the handbook for you to complete)
We will then run a themed workshop exploring:
Anxiety symptoms
- Performance pressures
- Managing time
- Priorities
- Communication
- Building resilience
- Be your own coach
This workshop always provides helpful ‘self-insight’ and ‘light bulb’ moments.
We will also provide you with tools and techniques to support you going forward.
- All courses are offered on a Face to Face or Virtual basis.
- Bespoke & Open Training Courses Available.
Case Studies
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Government of Jersey Family Support Program
We consulted and designed a sequential 18-day training program for Family Support Workers in the Government of Jersey.
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Barnsley Metropolitan Borough Council - ACE's training
Interface was commissioned by Barnsley Metropolitan Borough Council to provide 2 separate days training on ACE's (Adverse Childhood Experiences) to Local Authority family support staff.Read More -
Stockton – Leadership Development Programme
We provided a bespoke 10-day leadership programme for a range of leaders across Public Health and Early Help services in StocktonRead More -
Parental Capacity to-Change Training - Leicestershire
We provided a 2-day core programme for a range of staff in the early help and social care teams.Read More
Cancellation Policy
Please see our cancellation terms / fees.