Skip to content
Call us on 01603 251730

Self-Management in times of anxiety and overload

This is run as a workshop rather than a training course. Its purpose is to help you articulate, understand and manage anxiety and overload at work. We want to create an opportunity for you to think about what you can do to stop feeling powerless and instead to work from a position of understanding what internal and external factors contribute to making us feel stressed and work.

 The workshop will support you to feel in control of who you are, how you work and how you self-manage some difficult feelings when you are at work.

 There will be:

 Advance information

  • Recommended reading (prior to the Workshop)
  • A Handbook shared prior to the workshop to reflect and write notes (we will ask prompt question in the handbook for you to complete)

 We will then run a themed workshop exploring:

 Anxiety symptoms

  • Performance pressures
  • Managing time
  • Priorities
  • Communication
  • Building resilience
  • Be your own coach

This workshop always provides helpful ‘self-insight’ and ‘light bulb’ moments.

We will also provide you with tools and techniques to support you going forward.


  • All courses are offered on a Face to Face or Virtual basis.
  • Bespoke & Open Training Courses Available.

Case Studies

  • Buckinghamshire Council Family Support Service - Staff support and Supervision

    We provided a 2 day practical program for managers and seniors responsible for providing supervision for staff working with children and families.
    Read More
  • Leicestershire C Change

    Change is a structured, evidence based approach to assessing parental capacity to change in situations where the parenting is likely to be causing harm to their children. We are very pleased to have been commissioned by Leicestershire to provide 2 sessions of the two-day C-Change training and 2 follow up days.
    Read More
  • Team Training Norfolk

    Following a successful 2 day supervision training a further need was identified for individual team training to embed good practice following the team induction process...
    Read More
  • LB Waltham Forest - Responding to Trauma and Parental Conflict

    We are delivering a large programme of training to staff across Early Help around Trauma and Parental Conflict.
    Read More

Cancellation Policy

We are very flexible and will do our utmost to rearrange training should the need arise, but our trainers obviously commit themselves to the training days agreed and so if you need to cancel at short notice we will need to charge a cancellation fee to cover their time.