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Self-Management in times of anxiety and overload

This is run as a workshop rather than a training course. Its purpose is to help you articulate, understand and manage anxiety and overload at work. We want to create an opportunity for you to think about what you can do to stop feeling powerless and instead to work from a position of understanding what internal and external factors contribute to making us feel stressed and work.

 The workshop will support you to feel in control of who you are, how you work and how you self-manage some difficult feelings when you are at work.

 There will be:

 Advance information

  • Recommended reading (prior to the Workshop)
  • A Handbook shared prior to the workshop to reflect and write notes (we will ask prompt question in the handbook for you to complete)

 We will then run a themed workshop exploring:

 Anxiety symptoms

  • Performance pressures
  • Managing time
  • Priorities
  • Communication
  • Building resilience
  • Be your own coach

This workshop always provides helpful ‘self-insight’ and ‘light bulb’ moments.

We will also provide you with tools and techniques to support you going forward.


  • All courses are offered on a Face to Face or Virtual basis.
  • Bespoke & Open Training Courses Available.

Case Studies

Cancellation Policy

We are very flexible and will do our utmost to rearrange training should the need arise, but our trainers obviously commit themselves to the training days agreed and so if you need to cancel at short notice we will need to charge a cancellation fee to cover their time.