Self-Management in times of anxiety and overload
This is run as a workshop rather than a training course. Its purpose is to help you articulate, understand and manage anxiety and overload at work. We want to create an opportunity for you to think about what you can do to stop feeling powerless and instead to work from a position of understanding what internal and external factors contribute to making us feel stressed and work.
The workshop will support you to feel in control of who you are, how you work and how you self-manage some difficult feelings when you are at work.
There will be:
Advance information
- Recommended reading (prior to the Workshop)
- A Handbook shared prior to the workshop to reflect and write notes (we will ask prompt question in the handbook for you to complete)
We will then run a themed workshop exploring:
Anxiety symptoms
- Performance pressures
- Managing time
- Priorities
- Communication
- Building resilience
- Be your own coach
This workshop always provides helpful ‘self-insight’ and ‘light bulb’ moments.
We will also provide you with tools and techniques to support you going forward.
- All courses are offered on a Face to Face or Virtual basis.
- Bespoke & Open Training Courses Available.
Case Studies
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Shropshire - Early Help training
We are delighted to continue our long relationship with Shropshire in supporting their workforce.
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Shropshire - Young People and Risk
We were delighted to work with Shropshire on a virtual training course to improve skills, confidence and practice in working with young people.Read More -
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Level 5 OPEN Training Oct 21 Cohort
This cohort of 10 learners came from Health, Local Authorities and colleagues from a range of voluntary sector organisations
Cancellation Policy
Please see our cancellation terms / fees.